“The Daily” ~ Daily exercise for the brain, body, heart and spirit.

Every morning starts a new page in your story. Make it a great one today – Doe Zantamata.

I want to contribute something positive to all educators who are truly doing everything they can to support students and communities during such a difficult time. Enriching and engaging themselves and their students can take so much more effort and energy than it ever has. We all need to find ways to inspire ourselves and others to love life, love learning and see the beauty in our world. Every. Single. Day. The above quote reminds me that no matter how hard the days may seem or how long, there are always ways to feed ourselves with new knowledge, ideas and wisdom. Small or big ideas, deep or surface learning, minutes or hours – it is truly one step, one idea, one thought, one discussion at a time. Doing nothing is not an option.



I am an Enrichment Teacher in Hamilton, Ontario, with the job of supporting hundreds of students, teachers and families across the district. But, I am also a global educator who wishes to contribute to others’ wellness beyond my own life, school, and city.

In uncertain, worrisome and social distancing times, I hope that the following project and daily puzzles, quotes, stories, articles and resources may boost the brain and enrich your day. 

I suggest that ALL students and learners (whether at home or in-school) consider using a journal. These are unprecedented times and history in the making. For this reason (and many other great reasons), I will ask my students (and own children) to pick a “Daily” (or two, or three) every sing day and add to their journal. Soon, a habit (staying engaged, staying joyful, being self-directed, enriching your life) will be formed. 

Share this with your students, use it in your own lessons, or use it for yourself.  The content will be updated daily (for ease of use, links will be on the side-bar of this blog).


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